Cyndi's Smoothie

Yummy All natural Smoothie
Serving size is 2-4
1cup of fat free milk
¼ black berries
¼ cup blue berries
¼ teaspoon of vanilla extract
¼ cup raspberries
1banana
1cup of strawberries
1 cup of ice

With this smoothie you will have all your recommended fruit servings for the day (if you drink a full glass) you will have the proper sugar your body needs, and it will help you with cravings.
This smoothie is perfect for a snack or breakfast. You really shouldn’t buy those packet smoothies as they contain a lot of unhealthy stuff like, High fructose corn syrup, or unnecessary refined sugar. Fruits have a lot of sugar; there is no need to put anymore in it.

You could also try added the veggies you normally wouldn't eat... You won't taste them but you will have the nutrition in your smoothie.

Review: Morning Star Hickory BBQ Riblets

Morning Star Review 

By Cyndi Morel

As someone who is only three months into becoming a vegetarian I can really appreciate the easy meat-substitute meals.  My favorite is the Morning Star's Hickory BBQ Riblet.  It is delicious and high in protein.
Meat eater or vegetarian I would eat this over regular ribs anyway!

Stay healthy,
Love
Cyndi

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SUPER FOOD; Acai berry

Super food: Acai Berry.

Sponsored Review

By Cyndi Morel

I had so much energy after taking this supplement! I feel amazing! I had always been a very active person until I was injured at my GMU Tae Kwon Do match  Tonight I waked  my dog Bella-Mia for 5 miles. After my walk  I  still had the energy to do Yoga and a light workout. I feel amazing. I feel more like myself than I have in three years! The extra energy came from Green Tea that is in this supplement.
I your looking for an energy boost, I would give this a try.  

http://www.myacaiberryonline.com/acaiberry.asp


Stay Healthy
Love
Cyndi




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[1] Acai berry is a natural fruit found in the Amazon. It has been said to help with overall health.
Please be aware that there are many scamming companies attempting to sell supplements with little to acai berry that do not work, and can be harmful. Before buying any product one should always research what they are buying.
http://en.wikipedia.org/wiki/A%C3%A7a%C3%AD_Palm/

[2] Although the product is for detoxification people are advertising it for weightless.
[3] What I mean by help people lose weight, I mean if you eat properly and take this supplement then you will have the energy to exercise.

Recipe: Healthy Mangu

Healthy version of MANGU
· 2 large green plantains
· Chopped up onions
· 1 teaspoon olive oil
· Cheese of your choice ( I used Tropical cheese)
· 1 teaspoon salt ( sea salt is best)
.


Instructions
1. Peel the plantains
2. Cut them into smaller pieces
3. Put them in a pan with water to boil (When plantains turn yellow and have soften they are done).
4. Pour the water out of the pot
5. Mash the plantains like you would mash potatoes
6. Cut some onions 
7. Pure your teaspoon of olive oil into a new pot
8. begin to sauté your onions in the pot with the olive oil
9. When onions have darkened a little pour them into your plantains
10. Cut small pieces of cheese (DOMINICANS: FOR THIS HEALTHY VERSION DO NOT FRY YOUR CHEESE, this is not healthy).

Review: Black bean Chipotle veggie burger, by gardenburger

REVIEW:
Gardenburger, Black Bean Chipotle veggie burger

By Cyndi Morel 

The Black Bean Chipotle Veggie Burger by Gardenburger is simply delicious! Most importantly I feel great after I eat it! I feel energized, light, yet satisfied.  It is a little spicy. It only takes two mintues or less to make in the microwave!

Husband's Healthy Hamburger

Here is a healthy and delicious option just in time for Labor Day! This would defiantly impress your party guest, as they will think they are eating gourmet hamburgers.

I call them : Husband's Healthy “hamburgers”

You will need
· 98% lean ground turkey
· Green bell peppers
· Onions
· Char grill seasoning
· Leek
. whole wheat bread 

Instructions

. Cut your vegetables into small pieces
. Mix your vegtables, meat, and seasonings
. Portion your mixture into balls  

. Then pat down the meat ball to make it look like a hamburger.
. cook your patti's like you would a regular hamburger..

.

Stay Healthy
Love
Cyndi