I was inspired by a friend to post. She had artichokes for the first time and was curious to know how healthy this delicious treat was. For the record I have never tried artichokes but after the description of it’s wonderful taste I am very tempted. My friend describes it as a delicious “earthy” taste.
Nutrients in Artichokes
Artichokes are an excellent source of dietary fiber, magnesium, chromium, vitamin C, folic acid, biotin, manganese, niacin, riboflavin, thiamin, vitamin A and potassium.
The Health Benefits;
- Lowers Cholesterol
- Relieves IBS (irritable bowel syndrome)
- Relives Dyspepsia
- Diabetes
- Cures Hangovers- here is one my friends will love.
All pictures are of the artichokes recipes are from:
Please find the recipes on the links above.
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