March 9, 2012

Baked Crispy Eggplant Recipe





 Eggplant, whole grain spaghetti, onions, Organic green and purple "leaves", Meatballs, and tomato based sauce. 


Crispy Baked Eggplant 


Ingredients: 
1 Large Eggplant 
4 large eggs
1 small white onion
1 small purple onion 
1 teaspoon Extra Virgin olive oil
Bread crumbs (if you want).


The following ingredients are based on your liking and taste.  I use about
 teaspoon of each.
Oregano  
Basil
Adobo 
powdered Garlic
Parsley 

Directions
1) Dice onions into small pieces 
2) Peel and cut eggplant into thin pieces. 
3) crack eggs into a bowl 
4) add your spices, herbs, and olive oil into your bowl with your eggs
5) Stir eggs 
6)place sliced eggplants into a pan (like a pyrex pan) 
7) pour your egg mixture into the eggplant pan and let the eggplant soak the mixture. 
8)Turn oven on to 425 Degrees 
9) Spray or spread a clean pan with olive or a pan spray. 
10 ) Sprinkle  onions and bread crumbs on each slice  and placed them on the clean pan 
11)Place pan in oven for 20 minutes or until the crumbs/onion looks golden and crispy. 


You can pour a small amount of tomato sauce and mozzarella  to turn it into an eggplant parmesana.  

March 5, 2012

CALLING ALL HOLISTIC EATERS.

 Hello friends!

I was wondering what your favorite Holistic/healthy meals and snacks.  I would love to hear about meals low in sugar and calories but high in nutrition.

For example;  Cabbage soup, cold cuts veggies with a side a spicy protein, Pumpkin almond muffins.


:)
Cyndi

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