Yummy All natural Smoothie
Serving size is 2-4
1cup of fat free milk
¼ black berries
¼ cup blue berries
¼ teaspoon of vanilla extract
¼ cup raspberries
1banana
1cup of strawberries
1 cup of ice
With this smoothie you will have all your recommended fruit servings for the day (if you drink a full glass) you will have the proper sugar your body needs, and it will help you with cravings.
This smoothie is perfect for a snack or breakfast. You really shouldn’t buy those packet smoothies as they contain a lot of unhealthy stuff like, High fructose corn syrup, or unnecessary refined sugar. Fruits have a lot of sugar; there is no need to put anymore in it.
Serving size is 2-4
1cup of fat free milk
¼ black berries
¼ cup blue berries
¼ teaspoon of vanilla extract
¼ cup raspberries
1banana
1cup of strawberries
1 cup of ice
With this smoothie you will have all your recommended fruit servings for the day (if you drink a full glass) you will have the proper sugar your body needs, and it will help you with cravings.
This smoothie is perfect for a snack or breakfast. You really shouldn’t buy those packet smoothies as they contain a lot of unhealthy stuff like, High fructose corn syrup, or unnecessary refined sugar. Fruits have a lot of sugar; there is no need to put anymore in it.
You could also try added the veggies you normally wouldn't eat... You won't taste them but you will have the nutrition in your smoothie.
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