Quinoa is gluten free. Quinoa is high in protein and fiber! It contains a lot of nutrients.
Forbes names Quinoa a superfood and it notes 7 important the reason why.
http://www.forbes.com/sites/juliewilcox/2012/06/26/7-benefits-of-quinoa-the-supergrain-of-the-future/
Health benefits of Quinoa:
Helps cure type 2 diabetes by regulating your blood sugar levels
Helps people who suffer from vascular health issues
Helps people with sluggish metabolism
Helps people who suffer from migraines
Quinoa promotes overall good health
There are many dishes that use Quinoa. The the simplest is to use it as a rice or potato replacement.
I'll be uploading a video on how I easily make Quinoa shortly.
Stay Healthy,
Cyndi
