Coconut Strawberry Cheese Cake Recipe.

Gluten and processed sugar free... Did I mention you do not need to turn on the stove or oven!!!!!

What you will need:
Fresh organic strawberries
Whipped cream cheese
Organic coconut butter
Vanilla extract
Agave (or honey).

Tools:
A bowl
A ziplock bag
A spoon and
A knife.

Instructions:

1-Mix the following ingredients in a bowl; the cream cheese, with coconut butter, agave and a hint of vanilla extract.
I used 12oz of cream cheese, 3 table spoons of coconut butter, 1/2 teaspoon of vanilla, and over two table spoons of agave. I recommend you just mix it to taste.

2-Pour your mixed ingredients into a bag and cut a corner in the bag.

3-Cut the stem/ leaves and center of your strawberries.
4-Squeeze the filling into your strawberry wholes.

Topping optional: mix coconut butter or oil with agave and coca baking powder. Drizzle on the strawberries.

The Super Fruit, Strawberry.

 

Spring is here and so are all the beautiful colors and aromas of fruit!  There really is nothing like picking up a strawberry that has been laying out in the sun.

Heath benefits of Strawberry 

By Cyndi More DuPree

The Heart: Strawberries are notable for their cardiovascular health benefits.

Immune booster:  Strawberries high vitamin C content helps boost your immune system.
Antioxidant: Strawberries rank as the 27th most powerful antioxidant food.

The Regulator:  Recent studies show that strawberries assist in regulating "table" sugar.  (Example: high table sugar intake causes blood sugar spikes.  Eating strawberries will reduce the blood sugar spike).

Studies show that people who suffer from the following could greatly benefit from Strawberries:


-Cancer.
-Crohn's disease
-Diabetes
-IBS
- Colitis
-Inflammation
-Ulcerative Colitis

 Coconut Cheese Cake Strawberries.  Made with agave, vanilla, organic coconut, cream cheese, organic strawberries and baking cocoa.  NO COOKING :) 

Organic Coconut and Chocolate covered strawberries. 

Recipes  

http://holisticeating.blogspot.com/2013/04/coconut-strawberry-cheese-cake-recipe.html

http://holisticeating.blogspot.com/2013/04/chocolate-covered-strawberries.html

Healthy Muffins :)

Full of protein and nutrients but low in sugar  these muffins are a favorite!

These are made with coconut shreds, pumpkin, blue berries almonds, almond milk, agave, and whole grain flour, and eggs. 

They are high in protein and full of vitamins. 

These are made with raspberry, almond flour, eggs, walnut, almond milk, coconut milk, and agave.

Gluten free Lasagna

 Gluten free pasta, tomato slices, onions, tomato sauce,  (lightly cooked in with onion slices) ground turkey, olive oil, slice broccoli stumps, mozzarella, sea salt, broccoli.

Gluten free pasta in warm water until bendable.

drained and blotted 

begin building your lasagna with your pasta first

sauce, onions, broccoli stomp sliced, meat, mozzarella+ 

layer

20 minutes in the overn at 450

Gluten free Mediterranean delights

Zucchini Minni Cups and " Lasagna"

These are gluten free and so good! 




The lasagna is made with ground turkey, onions, sliced zucchini, mozzarella cheese, extra virgin olive oil, garlic, basil, oregano,  adobo,  tomato sauce, and  tomatoes, 




Mini zucchini cups are make with ground turkey that's been cook with olive oil, onions, and adobo.  The zucchini was chopped  (as seen above) and then the center dug out... Then the turkey placed in the center, tomato sauce added to the top and some mozzarella cheese.  

Cyndi's Organic Raw Vegan Chocolate Candy Recipe

Organic Raw Vegan Chocolate Candy

Super easy, super fast, super nutritious, super delicious

3 easy steps... Under 10 minutes

Ingredients:
All ingredients are raw and organic
Makes: 4
Time: 10 minutes

3 tbsp  Cocoa powder
4 tbsp  Almond butter
2 tbsp  Coconut Oil
2 tbsp cashew
2 tbsp shredded coconut
2 tbsp agave
1 tbsp honey

Prep: Crush your cashews in ur blender or food processor...

1.  Take 1 table spoon of almond butter, some coconut shreads, and cashews and roll into a ball... Do the same for the other 3 pieces, and set then in the freezer.

2. Take your coconut,agave, honey and chocolate and stir in a measuring cup until the coconut oil looks chocolate syrup.

3. lightly pour the mixture over the almond mounds and set in the freezer for a minute (or until chocolate is solidly covering your candy).  Repeat this process as often as you'd like until you reach your desired amount.

 You can drizzle a little honey over  for an extra sweetness yumminess :)

Tips: 
All ingredients can be purchased on amazon at a great price.
Store in your fridge