Qiunoa

Quinoa is a grain crop used for its seeds.  It is delicious and extremely healthy. 

Quinoa is gluten free.  Quinoa is high in protein and fiber!  It  contains a lot of nutrients.  


Forbes names Quinoa a superfood and it notes 7 important  the reason why. 
http://www.forbes.com/sites/juliewilcox/2012/06/26/7-benefits-of-quinoa-the-supergrain-of-the-future/


Health benefits of Quinoa: 


Helps cure type 2 diabetes by regulating your blood sugar levels 

Helps people who suffer from vascular health issues

Helps people with sluggish metabolism

 Helps people who suffer from migraines 

Quinoa promotes overall good health 



There are many dishes that use Quinoa. The the simplest is to use it as a rice or potato replacement.  
 I'll be uploading a video on how I easily make Quinoa shortly. 



Stay Healthy, 

Cyndi