July 30, 2014

No Excuses. Tips and tricks to staying on track.

1. Plan out your meals 
2. Prepare and portion out your meals for in at least 3 day intervals. So tyat even when you are busy you can eat healthy. 
3. Make it health fun.  Go picking your veggies and fruit at your local farmer's Market. 
4. Follow health food blogs ;) like this one. 
5.  Move- move your body as often as you can.  Take the stairs.  Walk or bike your way to your destination when possible. 
6. Journal, keep a health journal to remind you whats working.m
7. Revise your routine as you go to better suits you and your life style
8. Have access to easy raw food 
9. Convert your friends or family for support and accountability. 
10. Don't force your life around cooking.  Do incorporate cooking or preparing fresh foods to your daily life.  
11. Set Goals. 
12. Zzzzzz Sleep, try to get as much sleep as your body needs. 
13. Quench Your Thirst, drink as much water as you can. 
 


July 22, 2014

6 Herbs for Digestive Health

 6 Herbs that improve the functions of your digestive system

1-Ginger
2-Cinnamon 
3-Spearmint   
4-Fennel 
5-Chamomile
6-Marsh mallow root


* Ginger-  Ginger is one of the most powerful natural foods for your entire digestive system.  It is known to be used for all digestive illness and discomforts.  Raw ginger or fresh ginger can be consumed in many dishes and drinks.  My favorite way to consume ginger is as tea with honey and lemon. 

*Fennel is use to treat heartburn, intestinal gas, blotting, soothes muscular lining in the digestive tract, colic 

Cinnamon isn't just a delicious spice used in pumpkin pie ;) Cinnamon is used to heal/ cure  IBS, stomach bug, and candida yeast infections  in your gut. 

Spearmint is often used to heal/cure  upset stomach and adult colic. 

*Oils in Chamomile are beneficial for relieving upset stomach , IBS, and colic. 

*Marsh Mallow Root has anti inflammatory properties that improve digestive health. It is often used to cure/heal peptic ulcers, enteritis,  and colitis. 

July 17, 2014

Sponsored reviews





To the companies or people who send me products,    

I  would like to say, Thank you!  I have to admit its almost like Christmas when I do recieve products.  Its always a pleasant surprise, but I can not give you credit or refrence your buisness if you dont tell me who the product is from. 

Please enclose the following information if you would like your buisness refrence in the review 
Name of company or website, email, store location and any other information you would like me to disclose to my readers.  

If your a reader and sent me a product to try or as a gift, id love to bevable to thank you so please send me a note with your mail or address. 

Thanx a bunch, 
-XO Cyndi 


July 6, 2014

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