1. Plan out your meals
2. Prepare and portion out your meals for in at least 3 day intervals. So tyat even when you are busy you can eat healthy.
3. Make it health fun. Go picking your veggies and fruit at your local farmer's Market.
4. Follow health food blogs ;) like this one.
5. Move- move your body as often as you can. Take the stairs. Walk or bike your way to your destination when possible.
6. Journal, keep a health journal to remind you whats working.m
7. Revise your routine as you go to better suits you and your life style
8. Have access to easy raw food
9. Convert your friends or family for support and accountability.
10. Don't force your life around cooking. Do incorporate cooking or preparing fresh foods to your daily life.
11. Set Goals.
12. Zzzzzz Sleep, try to get as much sleep as your body needs.
13. Quench Your Thirst, drink as much water as you can.
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