Healthy version of MANGU
· 2 large green plantains
· Chopped up onions
· 1 teaspoon olive oil
· Cheese of your choice ( I used Tropical cheese)
· 1 teaspoon salt ( sea salt is best)
.
Instructions
1. Peel the plantains
2. Cut them into smaller pieces
3. Put them in a pan with water to boil (When plantains turn yellow and have soften they are done).
4. Pour the water out of the pot
5. Mash the plantains like you would mash potatoes
6. Cut some onions
7. Pure your teaspoon of olive oil into a new pot
8. begin to sauté your onions in the pot with the olive oil
9. When onions have darkened a little pour them into your plantains
10. Cut small pieces of cheese (DOMINICANS: FOR THIS HEALTHY VERSION DO NOT FRY YOUR CHEESE, this is not healthy).
· 2 large green plantains
· Chopped up onions
· 1 teaspoon olive oil
· Cheese of your choice ( I used Tropical cheese)
· 1 teaspoon salt ( sea salt is best)
.
Instructions
1. Peel the plantains
2. Cut them into smaller pieces
3. Put them in a pan with water to boil (When plantains turn yellow and have soften they are done).
4. Pour the water out of the pot
5. Mash the plantains like you would mash potatoes
6. Cut some onions
7. Pure your teaspoon of olive oil into a new pot
8. begin to sauté your onions in the pot with the olive oil
9. When onions have darkened a little pour them into your plantains
10. Cut small pieces of cheese (DOMINICANS: FOR THIS HEALTHY VERSION DO NOT FRY YOUR CHEESE, this is not healthy).
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