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Coca Cola has been my “drug” of choice for more than half of my life. I use the word drug because it is so addictive. I understand Coca Col...
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Allium Oschaninii AKA Shallot What do Shallots look like: They look like onions and garlic. Shallots are the same plant that has scallions ... -
There are three different colors of asparagus, white purple and the most commonly used green. Choosing and Storing Asparagus The key is to s...
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The Health Benefits of Artichokes I was inspired by a friend to post. She had artichokes for the first time and was curious to know h...
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Healthy version of MANGU · 2 large green plantains · Chopped up onions · 1 teaspoon olive oil · Cheese of your choice ( I used Tropical chee... -
THE FUNCTIONS OF THE DIGESTIVE TRACT Your digestive tract is a system that has many functions. Its primary function is to turn food i... -
Using Food as Energy Medicine This guest post is written by Heidi DuPree , RN, CTN, holistic nurse, Certified Traditional Natur... -
Super Food Sweet, tart and abundant cherries are a wonderful source of food, but did you know they were a power punch against cancer, pain,...
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