June 20, 2013

Using Food as Energy Medicine By author Heidi DuPree.


Using Food as Energy Medicine

This guest post is written by Heidi DuPree, RN, CTN, holistic nurse, Certified Traditional Naturopath, and energy healing therapist athttp://HeidiDuPree.com.  She is also the author of the award-winning book, “The Other Medicine…That Really Works: How Energy Medicine Can Help You Heal In Body, Mind, and Spirit,” and a transformational healing blogger at You, Me, and My DuPree Knee.


I think most people are aware that eating raw food is “good” for you, but may not realize why.  As our Western system of healthcare is based on the premise that the body runs of biochemistry, you may think raw food is good for you because it improves biochemistry, and that certainly is a factor.  But we now know that it is energy that initiates the biochemical processes in the body.  

Good Vibrations
The truth is, health is a reflection of the vibrational frequency of your energy systems.  Poor health indicates a state of lowered frequency.  Good health indicates a state of higherfrequency.  One of the ways to improve health using energy medicine is to introduce a high vibrational substance into the energy systems of a person with compromised health -- to raisetheir frequency.  This can be accomplished through such means as homeopathy, flower essences, essential oils, and foodSimply put, raw foods are good for you because they have a high vibrational frequency.


“Live” versus “Dead” Food
Processed foods have little to no vibrational frequency and are a drain on body resources because they lack the energy required to digest them.  The digestive enzymes inherent to raw food are destroyed during processing methods such as canning and pasteurization.  These “dead” foods include processed cow’s milk, juice, baby formula, cooked meats, coffee, tea, chocolate, white bread, white flour, white sugar, margarine, jam, and alcohol.  

Unprocessed foods have a high frequency.  These would include raw fruits,vegetables, and juices, sprouted seeds, and raw cow’s milk and human milk.   These foods are “alive” in that their nutritional components, antioxidants, and enzymatic activity are intact.  Their high frequency Unprocessed foods have a high frequency.  These would include raw fruits,vegetables, and juices, sprouted seeds, and raw cow’s milk and human milk.   These foods are “alive” in that their nutritional components, antioxidants, and enzymatic activity are intact.  Their high frequency produces a healing physiological response in the body – maintaining proper body pH and promoting detoxification.  
    Organic food has a high frequency as well.  Below is an unaltered picture a client sent to me taken while she was holding a plate of organic food at a farmers market.  This picture is completely unaltered, and you can actually see energy emanating from the plate!
    When we decrease our consumption of processed food and add more raw and organic food to our diet to raise our energetic frequencies and improve our health, food becomes medicine...energy medicine.


       
  Thank you Heidi DuPree for your wonderful post. 


Stay healthy, 
Cyndi

May 24, 2013

The Health and Beauty Benefits of Rose water

Roses are Red, Violets are Blue...
   By: Cyndi M. DuPree



What is rose water?

Rose water is made is a byproduct of making rose oil. It is clear and very fragrant.

Where can you get it? There are many places you can purchase it, including; Amazon.com and Puritans.com.  You can also make your own. Recipe coming soon.

Where and how to use it? You can use rose water to cook, clean, and as a cosmetic.


What are the benefits of rose water?

  • Hydrates skin and hair
  • Aids cosmetics: Used as a primer and setter.
  • Enhances flavor and nutrients too food
  • Aids your immune system
  • Aids graceful aging
  • Soothes and destresses
  • Reduces anxiety







May 11, 2013

Coconut Strawberry Cheese Cake Recipe.



Gluten and processed sugar free... Did I mention you do not need to turn on the stove or oven!!!!!

What you will need:
Fresh organic strawberries
Whipped cream cheese
Organic coconut butter
Vanilla extract
Agave (or honey).

Tools:
A bowl
A ziplock bag
A spoon and
A knife.

Instructions:

1-Mix the following ingredients in a bowl; the cream cheese, with coconut butter, agave and a hint of vanilla extract.
I used 12oz of cream cheese, 3 table spoons of coconut butter, 1/2 teaspoon of vanilla, and over two table spoons of agave. I recommend you just mix it to taste.

2-Pour your mixed ingredients into a bag and cut a corner in the bag.

3-Cut the stem/ leaves and center of your strawberries.
4-Squeeze the filling into your strawberry wholes.

Topping optional: mix coconut butter or oil with agave and coca baking powder. Drizzle on the strawberries.

May 1, 2013

The Super Fruit, Strawberry.



Spring is here and so are all the beautiful colors and aromas of fruit!  There really is nothing like picking up a strawberry that has been laying out in the sun.

Heath benefits of Strawberry 

By Cyndi More DuPree
The Heart: Strawberries are notable for their cardiovascular health benefits.

Immune booster:  Strawberries high vitamin C content helps boost your immune system.
Antioxidant: Strawberries rank as the 27th most powerful antioxidant food.

The Regulator:  Recent studies show that strawberries assist in regulating "table" sugar.  (Example: high table sugar intake causes blood sugar spikes.  Eating strawberries will reduce the blood sugar spike).



Studies show that people who suffer from the following could greatly benefit from Strawberries:


-Cancer.
-Crohn's disease
-Diabetes
-IBS
- Colitis
-Inflammation
-Ulcerative Colitis




 Coconut Cheese Cake Strawberries.  Made with agave, vanilla, organic coconut, cream cheese, organic strawberries and baking cocoa.  NO COOKING :) 


Organic Coconut and Chocolate covered strawberries. 



Recipes  


http://holisticeating.blogspot.com/2013/04/chocolate-covered-strawberries.html


July 6, 2012

Healthy Muffins :)

Full of protein and nutrients but low in sugar  these muffins are a favorite!


These are made with coconut shreds, pumpkin, blue berries almonds, almond milk, agave, and whole grain flour, and eggs. 
They are high in protein and full of vitamins. 


These are made with raspberry, almond flour, eggs, walnut, almond milk, coconut milk, and agave.

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