Holistic Eating

 Gluten free pasta, tomato slices, onions, tomato sauce,  (lightly cooked in with onion slices) ground turkey, olive oil, slice broccoli stu...

Zucchini Minni Cups and " Lasagna" These are gluten free and so good!  The lasagna is made with ground turkey, o...

Organic Raw Vegan Chocolate Candy Super easy, super fast, super nutritious, super delicious 3 easy steps... Under 10 minutes ...

 Eggplant, whole grain spaghetti, onions, Organic green and purple "leaves", Meatballs, and tomato based sauce.  Crispy Bake...

Butternut Squash and Beef Stew a brothy version of the butternut squash and beef stew butternut squash seeds roasted with olive oil and a p...

There are three different colors of asparagus, white purple and the most commonly used green. Choosing and Storing Asparagus The key is to s...

Super Food Sweet, tart and abundant cherries are a wonderful source of food, but did you know they were a power punch against cancer, pain,...

The Benefits of Pumpkin  By Cyndi Morel ‘Tis the season for pumpkin carving, as Halloween quickly approaches and you begin carving your pump...

Ingredients 6 person serving size 6- Large chopped up carrots 6- Large chopped up potatoes 6- Leeks chopped up - Cilantro (amount to your li...

Hawaiian Cyndi -Pineapple chicken Ingredients: This is for 2 people. • 2 Lean chicken breasts • 1 Pineapple • ½ teaspoon Adobo • Lemon juice...

Click on the pictures to see them bigger and closer. Ingredients · 1 box of whole grain or whole wheat Lasagna pasta · Broccoli chopped up i...

Click on the pictures to see them up close- It makes you hungry! Recipe Healthy Hungry Husbands Sandwich. Lemon flavor I named it this becau...

Yummy All natural Smoothie Serving size is 2-4 1cup of fat free milk ¼ black berries ¼ cup blue berries ¼ teaspoon of vanilla extract ¼ cup ...

Healthy version of MANGU · 2 large green plantains · Chopped up onions · 1 teaspoon olive oil · Cheese of your choice ( I used Tropical chee...